Activities
Our gym's activities
![Body Combat](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/body-combat.webp)
Body Combat
Martial arts inspired training. It works on the whole body and develops coordination, agility and speed.
![Body Pump](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/body-pump.webp)
Body Pump
Complete training for the whole body. Delineates, tones and permanently improves bone density.
![Addome](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/addome.webp)
Abs
Half an hour of training to tone your abs. Strengthens the central part of the body and improves posture.
![Cross Training](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/cross-training.webp)
Cross Training
High intensity athletic training aimed to strengthen the muscles of the whole body and sports performance in a global way.
![Sh'bam](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/shbam.webp)
Sh'bam
Group training in the name of fun, made on musical bases for all tastes.
![Pilates](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/pilates.webp)
Pilates
It improves the mobility and flexibility of the column. It improves the stability of the pelvis and shoulders. Improve posture.
![Posturale](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/posturale.webp)
Postural
Set of exercises aimed at preventing and/or treating wrong postures and strengthening postural muscles.
![Funzionale](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/funzionale.webp)
Functional
Training that reflects the natural movements of daily life with the aim of making a body strong, resistant, agile, fast, elastic and coordinated.
![Total Body](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/step-tone.webp)
Total Body
Aerobic training with the use of the step, suitable for everyone, young and old. It's a great way to keep fit, lose weight, and tone up.
![Tonificazione](https://www.milesfitness.it/theme/MFCSportGymFitness/images/act/tonificazione.webp)
Toning
Tones the upper body, the thighs and the buttocks. Improve mobility and coordination.