Activities

Les Mills Bodycombat

Martial arts inspired training. It works on the whole body and develops coordination, agility and speed.

Les Mills Bodypump

Complete training for the whole body. Delineates, tones and permanently improves bone density.

Pilates

It improves the mobility and flexibility of the column. It improves the stability of the pelvis and shoulders. Improve posture.

Les Mills Shapes

A forty-five-minute, low-impact workout focused on muscle strengthening and inspired by Pilates, body sculpt, and power yoga. This dynamic, complete workout uses small, controlled, and repeated movements.

Les Mills Strength development

Strength-Building Workout: Twelve workouts include basic strengthening movements, functional exercises, and dynamic core work to build muscle mass and boost confidence.