Activities

Our gym's activities

Body Combat

Body Combat

Martial arts inspired training. It works on the whole body and develops coordination, agility and speed.

Body Pump

Body Pump

Complete training for the whole body. Delineates, tones and permanently improves bone density.

Addome

Abs

Half an hour of training to tone your abs. Strengthens the central part of the body and improves posture.

Cross Training

Cross Training

High intensity athletic training aimed to strengthen the muscles of the whole body and sports performance in a global way.

Sh'bam

Sh'bam

Group training in the name of fun, made on musical bases for all tastes.

Pilates

Pilates

It improves the mobility and flexibility of the column. It improves the stability of the pelvis and shoulders. Improve posture.

Posturale

Postural

Set of exercises aimed at preventing and/or treating wrong postures and strengthening postural muscles.

Funzionale

Functional

Training that reflects the natural movements of daily life with the aim of making a body strong, resistant, agile, fast, elastic and coordinated.

Total Body

Total Body

Aerobic training with the use of the step, suitable for everyone, young and old. It's a great way to keep fit, lose weight, and tone up.

Tonificazione

Toning

Tones the upper body, the thighs and the buttocks. Improve mobility and coordination.


Beautiful body. Beautiful mind.

Make yourself proud of them.


Physical activity, health and wellness

Body pump
Running tapis roulant
Cross training
Weight lifting gym
Sh'bam
Functional gym
Push-ups at the gym