Activities
Our gym's activities
Les Mills Bodycombat
Martial arts inspired training. It works on the whole body and develops coordination, agility and speed.
Les Mills Bodypump
Complete training for the whole body. Delineates, tones and permanently improves bone density.
Pilates
It improves the mobility and flexibility of the column. It improves the stability of the pelvis and shoulders. Improve posture.
Les Mills Shapes
A forty-five-minute, low-impact workout focused on muscle strengthening and inspired by Pilates, body sculpt, and power yoga. This dynamic, complete workout uses small, controlled, and repeated movements.
Cross Training
Cross Training is designed to develop strength, balance, and agility. Unlike traditional neuromuscular rehabilitation activities, Cross Training aims to create a workout session that is not only biomechanically and functionally efficient but also effective in terms of calorie expenditure. A single session results in a caloric burn ranging from 400 to 600 kcal per hour, depending on the specific exercises and training methods chosen.
Vinyasa Yoga
Yoga is an ancient practice that unites body, mind, and spirit to promote overall well-being. It is not merely physical exercise, but a journey of personal growth that engages the whole human being. Vinyasa Yoga is a dynamic style of yoga characterized by the synchronization of movement and breath. It offers numerous health and wellness benefits, such as improved flexibility and muscular strength.
