THE ACTIVITIES - MILES FITNESS CLUB

THE ACTIVITIES

BODYCOMBAT™ is a high energy martial arts-inspired, whole body workout that builds superior fitness and core strength. Totally non-contact and with no complex moves to master, BODYCOMBAT is incredibly popular with instructors and club members around the world. BODYCOMBAT motivates your members to punch and kick their way to fitness, burning up to 740 calories* along the way.

https://www.lesmills.com/clubs-and-facilities/our-workouts/cardio/bodycombat/

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout that burns up to 540 calories*. With scientifically proven moves and great, pumping music, it’s a fantastic and motivating class for instructors to teach.

https://www.lesmills.com/clubs-and-facilities/our-workouts/strength/bodypump/

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling kout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

SH’BAM™ is a fresh and fun dance workout that builds fitness and encourages expressive movement. Mixing up the freshest party tracks and the sassiest dance moves, a SH’BAM class is an excuse for your members to cut loose and enjoy the joy of movement. They come for the party, but they’re also working their body hard and building their agility and cardio fitness.

https://www.lesmills.com/clubs-and-facilities/our-workouts/dance/shbam/

CXWORX™ is a 30-minute core training workout that delivers quick results for all fitness levels. Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes your members better at all the things they do - including other fitness activities in your club. The outcome? Better results, engagement and motivation.

https://www.lesmills.com/clubs-and-facilities/our-workouts/core/cxworx/

LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast. Each of the LES MILLS GRIT workouts - Cardio, Strength and Athletic - are designed to work the body in different ways. All three use the very best training techniques, music and workout choreography to motivate your members to go further on their fitness journey.

https://www.lesmills.com/clubs-and-facilities/our-workouts/hiit/les-mills-grit/

PILATES

Develops muscle awareness. Strengthens the abdominal muscles. Improves mobility and flexibility of the spine. Develops long and powerful muscles. Improves stability of the pelvis and shoulders. Improves posture. Reduces and prevents back pain.

GINNASTICA POSTURALE

Its purpose, as the name suggests, is to improve posture, that is, the position that the human body assumes in space and the relationship among the various body segments. Its objective, therefore, is to stimulate our body awareness and muscle tone, which help us to maintain proper alignment and to combat asymmetries that in the long run can cause tension, pain and eventually result in the malfunctioning of some internal organs. Postural gymnastics is therefore a set of exercises that help us to prevent or treat unnatural and incorrect body positions.

L'indoor Cycling è un'attività aerobica/anaerobica su bicicletta statica.
L'uso della resistenza permette di simulare le diverse andature su strada (pianura, collina, salita). Il Tutto è guidato dalla musica che è scelta sulla base del tipo di strada che si vuole percorrere; l'istruttore ha il compito di guidare gli allievi nel viaggio che la lezione vuole simulare.
Lo scopo di questo tipo di allenamento è il miglioramento e il mantenimento del benessere psicoficico attraverso un piacevole e coinvolgente training cardiovascolare.

OUR VIRTUAL EXPERIENCE ARE SO SPECIAL

• Our virtual classes are exciting, cinematic-quality versions of live classes • With chart-topping music and instruction from the world’s best talent, our classes are scientifically designed to get results • The technology we use is reliable and robust and has been designed especially for clubs

This page is also available in: Italiano

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