ACTIVITIES - MILES FITNESS CLUB

ACTIVITIES

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Martial arts inspired training. It works on the whole body and develops coordination, agility and speed.

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Complete training for the whole body. Delineates, tones and permanently improves bone density.

cx

Tones your abs, legs and buttocks in just 30 minutes. Strengthens the central part of the body and improves posture.

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30 minutes HIIT workout. It is divided into 3 styles: Cardio, Strength and Athletic.

shb

Group training in the name of fun, made on musical bases for all tastes.

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It improves the mobility and flexibility of the column. It improves the stability of the pelvis and shoulders. Improve posture.

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Set of exercises aimed at preventing and/or treating wrong postures and strengthening postural muscles.

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Training that reflects the natural movements of daily life with the aim of making a body strong, resistant, agile, fast, elastic and coordinated.

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Training with the aim of improving and maintaining psychophysical well-being through a pleasant and involving cardiovascular training.

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Virtual experience of an Indoor Cycling workout.

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Tones the upper body, the thighs and the buttocks. Improve mobility and coordination.

DSD

Virtual experience of all our Fitness courses.
BP, BC, BB, CX, GRIT, SH'BAM, BARRE.


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