Activities
Our gym's activities
Body Combat
Martial arts inspired training. It works on the whole body and develops coordination, agility and speed.
Body Pump
Complete training for the whole body. Delineates, tones and permanently improves bone density.
Abs
Half an hour of training to tone your abs. Strengthens the central part of the body and improves posture.
Cross Training
High intensity athletic training aimed to strengthen the muscles of the whole body and sports performance in a global way.
Sh'bam
Group training in the name of fun, made on musical bases for all tastes.
Pilates
It improves the mobility and flexibility of the column. It improves the stability of the pelvis and shoulders. Improve posture.
Postural
Set of exercises aimed at preventing and/or treating wrong postures and strengthening postural muscles.
Functional
Training that reflects the natural movements of daily life with the aim of making a body strong, resistant, agile, fast, elastic and coordinated.
Total Body
Aerobic training with the use of the step, suitable for everyone, young and old. It's a great way to keep fit, lose weight, and tone up.
Toning
Tones the upper body, the thighs and the buttocks. Improve mobility and coordination.
